Friday, November 25, 2011

Do You Burn Calories When You Sleep?

There are several foods that burn calories even when you sleep. They burn more calories than they contain. Including these foods in your diet will help you to burn calories faster. These foods are called negative calorie foods. To get better results include exercise in your daily routine.

Most of these negative calorie foods consist of fruits and vegetables. They do not burn calories in the exact sense of the term. They speed up metabolism or break the components of fat.  These foods are rich in fiber and contain more water. It is better to eat most of these foods without cooking in the raw state.  These foods burn calories when you sleep.

Burn Calories with Green Tea

Green tea is a very effective metabolism booster. Green tea contains catechin polyphenols which are said to aid the fat burning qualities of the herb. It is said that the strongest of these catechins called EGCG reduces the calories that are absorbed from the diet and helps to burn fats faster. It also prevents the storage of fats.  It has thermogenic properties which help to burn off the calories.

Vitamin C

Citrus fruits contain vitamin C.  They help to dilute the fats and push them out of the body. They also speed up metabolism. Some of the citrus fruits that aid weight loss are lemon, orange, sweet lime, grape fruit and tangerines.


Legumes have large amounts of protein and very high fiber content. Examples of legumes are soya beans, brussels sprouts, French beans, kidney beans and lentils. Some of them can be included for breakfast. Bean soup or salad for dinner will help to burn calories when you sleep.

Diary Foods

Milk, yogurt and other dairy foods contain calcium which breaks down fat cells and aid weight loss. Milk has an abundance of complex carbohydrates which helps to keep the insulin levels low. Low insulin levels help to boost the metabolism rate. Human body requires about 1200 to 1300mg of calcium daily. Drinking skimmed milk will help to burn fat without the addition of any unnecessary calories.

Whole Grains

Whole grains have carbohydrates in abundance. They are also rich in fiber. They increase the rate of metabolism and help to burn more calories and fat. Eating oatmeal for breakfast in the morning will boost your energy levels and also help to burn more calories. Some of the whole grains that would help to burn off fat are brown rice, wheat bran, whole wheat, barley and wheat germ.

You should include in your diet some of these foods that help to burn calories when you sleep. 

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